Heart Health Tips

Listen on Youtube, Spotify, Apple Podcasts

Dr Ross Walker – Tips On Improving Heart Health

Heart issues are common. However it is possible to be able to minimise the chance of developing a heart issue with the right knowledge.

You can find lots of information online these days but often doing a search raises more questions than answers.

Should I eat saturated fats or not. How much exercise should I be doing? Is it possible to do too much exercise?

The science behind heart health is changing and there are many opinions that are conflicting.

So what we did was decided to chat to the leading preventative heart health expert in Australia, Dr Ross Walker, who is a practicing cardiologist with 40 years of experience. If in doubt, ask the best.

Dr. Walker is an eminent practitioner with a passion for health and people and is considered one of the world’s best keynote speakers and life coaches. He is the author of seven best-selling books & a regular health presenter in the Australian Media.

We cover many topics including, diet, exercise and even Novak Djokovic!

For more information, on Dr Walker, please check out his website:

https://www.drrosswalker.com/

Dr Walker also hosts a weekly radio show called Healthy Living that can be found here: https://www.2gb.com/show/healthy-living/

Dr Walker is also available for public speaking events and can be contacted through his website on the following page: https://www.drrosswalker.com/contact-2/

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan or for any other concerns.

Timestamps For Video On Tips For Heart Health
Links Open In YouTube

(00:16) Introduction

(00:19) Tell us about your background.

(03:18) A description of what a calcium score of the heart is.

(06:14) Is high cholesterol a big risk factor for heart disease?

(10:48) Are saturated fats bad?

(14:00) Is the Mediterranean diet good for you?

(16:30) What do you think about Novac Djokovic’s gluten free diet?

(17:39) Are diabetes and gestational diabetes connected?

(18:22) Are there any supplements that should be considered?

(22:52) What are your thoughts on 40-50 years olds doing triathlons or iron man events?

(26:26) Can HIIT (high intensity interval training) replace constant cardio exercise?

(27:31) Does strength training improve your heart health?

(29:29) What are your 3 key tips for heart health?

(29:45) To learn more from Dr Ross Walker

Is HealthAide For You?

Do you search for tips and strategies to improve your health? Not just to be healthy but to challenge your physical and mental health every day? To be better than the best?

Want to beat your PB at your next marathon or play football like a professional?

Where do you find this information? From health professionals who are qualified to talk about health or from people who think they are experts?

At HealthAide we want to perfect your physical and mental health, so you can be the best in what ever you choose to do, for as long as possible.

How? By finding the health experts who advise the best in the world and give you exclusive access to their knowledge. This information is currently only accessible to elite individuals.

Through videos, courses, webinars or face to face appointments, now you too can have your team of experts supporting you to be the best.

If you are serious about your health, we want you to be part of our tribe, but only if you are serious.

HealthAide is only for committed, driven individuals who want to push their physical and mental abilities to the limit. If this is not you, then maybe come back to us when you are ready to commit.

Otherwise, if you want to learn how the worlds top 1% live their lives to achieve amazing goals, so you can apply those principles to your life, sign up to HealthAide now and we can deliver our expert’s knowledge straight into your inbox.