Are you ready to step up your fitness game in a fun and exciting way? We have been looking into a new fun way to train – Quadrupedal Movement Training! Don’t worry if it sounds fancy; we’re here to break it down for you.
What is Quadrupedal Movement Training?
Quadrupedal Movement Training is a fancy term for moving around on all fours, like animals do. It might sound like something only animals do, but trust us, humans can benefit from it too!
Why Does It Matter?
You might be wondering, “Why should I crawl like an animal?” Well, here’s the scoop: Quadrupedal Movement Training isn’t just about getting down on all fours and moving around; it’s about engaging your whole body and brain.
Research shows that when we move like animals, it activates different parts of our brain and muscles that we don’t usually use. This can improve our balance, coordination, and even make us smarter! Plus, it’s a fun way to mix up your usual exercise routine.
The Science Behind It
Experts have been studying the effects of Quadrupedal Movement Training, and the results are impressive! They found that it can improve your strength, agility, and overall fitness. Plus, it’s a low-impact workout, which means it’s gentle on your joints.
Let’s dig into the science behind the magic. Research has shown that Quadrupedal Movement Training stimulates neuroplasticity, the brain’s ability to reorganize and adapt. This means that as we engage in these primal movements, we’re not only sculpting our muscles but also rewiring our brains for peak performance [1, 2].
Moreover, studies have revealed that Quadrupedal Movement Training enhances proprioception, our body’s awareness of its position in space. This heightened proprioceptive awareness not only improves balance and coordination but also reduces the risk of injury in everyday activities [3].
So, if you’re looking for a new way to stay fit and healthy, why not give Quadrupedal Movement Training a try? Who knows, you might just discover a whole new way to move!
How to Get Started
Ready to give it a go? Here are some tips to get you started:
- Start slow: Take your time and ease into it. You don’t have to be a pro right away!
- Focus on form: Pay attention to how you’re moving and try to mimic the movements of animals.
- Have fun: Don’t take yourself too seriously. Quadrupedal Movement Training is all about having fun and trying something new!
Exploring Quadruped Exercises:
- Bear Crawls: Get down on all fours and start crawling like a bear! This exercise fires up your core, shoulders, and hips while igniting your primal instincts. Feel the power surge through your body as you move with purpose and precision.
- Crab Walks: Channel your inner crustacean and embrace the crab walk. This dynamic movement targets your triceps, deltoids, and glutes, sculpting a strong and resilient upper body. Feel the burn as you glide gracefully across the floor, embodying strength and agility.
- Alligator Crawls: Embrace the stealth and grace of the alligator as you embark on the alligator crawl. This full-body exercise challenges your core stability, shoulder strength, and coordination, transforming you into a master of movement.
Embracing the Challenge:
Incorporating Quadrupedal Movement Training into one’s fitness regimen offers a refreshing challenge that transcends traditional exercise modalities. It encourages mindfulness, motor control, and physical resilience, fostering a holistic approach to health and wellness.
Join the Movement
Ready to join the Quadrupedal Movement Training craze? Speak to your Physio about how you can get started. At HealthAide we’re here to support you on your journey to better health and fitness!
References:
- Matthews, M.J., Yusuf, M., Doyle, C. and Thompson, C., 2016. Quadrupedal movement training improves markers of cognition and joint repositioning. Human movement science, 47, pp.70-80.
- Buxton, J.D., Prins, P.J., Miller, M.G., Moreno, A., Welton, G.L., Atwell, A.D., Talampas, T.R. and Elsey, G.E., 2022. The effects of a novel quadrupedal movement training program on functional movement, range of motion, muscular strength, and endurance. Journal of Strength and Conditioning Research, 36(8), pp.2186-2193.
- Eckart, A.C., 2023. Quadrupedal Movement Training: A Brief Review and Practical Guide. ACSM’s Health & Fitness Journal, 27(4), pp.19-33.
Medical Disclaimer:
The information provided in this article is intended for educational purposes only and should not be construed as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Any changes in lifestyle, including dietary modifications, should be discussed with a qualified healthcare professional or medical practitioner. Individual health circumstances vary, and what may be appropriate for one person may not be suitable for another. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article or on this website.