Ankle Sprains 101

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Sam Abdelmalek – Podiatrist.
Ankle Sprains – The Basics

It can happen so quickly.

Step off a kerb, stand on a bump or land awkwardly whilst jumping and you roll your ankle.

You have that panic as you think something must be broken….but it is only a sprain. We say “only”, but a sprain can also take time to heal. It needs care and attention so you can get back to doing what you enjoy, as quickly as possible.

The ankle joint is a complex joint and doing the wrong thing when you hurt it can lead to months of rehab.

There are many ways that the ankle can be sprained. It is one of the most common injuries you can sustain. Sometimes it can repair naturally and sometimes it will be terribly serious.

We chat to expert podiatrist, Sam Abdelmalek about all the different ways you can sprain your ankle and how to treat it.

Also take a look at Sam’s websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au).

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.

Timestamp For Video on Ankle Sprains 101
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(0:00) Intro

(0:36) What is an ankle sprain and how does it occur?

(4:44) Is there anything that can distinguish one sprain from another?

(7:37) What is the chance that you have damaged the bone without damaging the ligament?

(8:44) How do you know if you need medical attention or an xray?

(11:18) Is the amount of pain a good indicator that you should see a doctor?

(13:16) Should people take an ankle injury more seriously than they do?

(14:40) Will you get more problems the longer you leave it?

(17:53) How do we treat ankle sprains?

(25:08) How long does it take to walk normally?

(27.36) Information on Pain Packs

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