Simple Tips For Mental Health

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Dr K Akhter – Simple Tips For Mental Health

Mental health has finally come out into the open. Is it ok to talk about your emotions. With these frank conversations, we can now openly talk about the strategies to remain mentally well.

These strategies need to be applied in the good times and in the bad times. If done well, they give you strength to face any challenge in life and trust me, there will be challenges.

Today at HealthAide Chats, Dr Khurram Akhter discusses simple tips for mental health – the things you can do to train your brain to face any drama in your life, so that it does not become overwhelming.

It is important to recognise these tips as foundations of your metal wellness. Without them there is nothing to support your mental health.

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan or if you have problems with your mental wellness.

Journals of Interest

Sammi R Chekroud, Ralitza Gueorguieva, Amanda B Zheutlin, Martin Paulus, Harlan M Krumholz, John H Krystal, Adam M Chekroud,Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study, The Lancet Psychiatry, Volume 5, Issue 9, 2018, Pages 739-746, ISSN 2215-0366,DOI: https://doi.org/10.1016/S2215-0366(18)30227-

X.Zhu, J.L., Schülke, R., Vatansever, D. et al. Mindfulness practice for protecting mental health during the COVID-19 pandemic. Transl Psychiatry 11, 329 (2021).DOI: https://doi.org/10.1038/s41398-021-01459-8

Van Gordon, W., Shonin, E., Zangeneh, M. et al. Work-Related Mental Health and Job Performance: Can Mindfulness Help?. Int J Ment Health Addiction 12, 129–137 (2014). DOI: https://doi.org/10.1007/s11469-014-9484-3

Colleen S. Conley PhD, Joseph A. Durlak PhD & Daniel A. Dickson MA (2013) An Evaluative Review of Outcome Research on Universal Mental Health Promotion and Prevention Programs for Higher Education Students, Journal of American College Health, 61:5, 286-301.DOI: 10.1080/07448481.2013.802237

Andrew C. Butler, Jason E. Chapman, Evan M. Forman, Aaron T. Beck, The empirical status of cognitive-behavioral therapy: A review of meta-analyses, Clinical Psychology Review, Volume 26, Issue 1, 2006, Pages 17-31, ISSN 0272-7358.DOI: https://doi.org/10.1016/j.cpr.2005.07.003.

Andrea Cipriani MD, Prof Toshi Furukawa MD, Georgia Salanti, PhD, Anna Chaimani, PhD, Lauren Z Atkinson, MSc, Yusuke Ogawa, MD,et al. Comparative efficacy and acceptability of 21 antidepressant drugs for the acute treatment of adults with major depressive disorder: a systematic review and network meta-analysis The Lancet, ISSN: 0140-6736, Vol: 391, Issue: 10128, Page: 1357-1366DOI: https://doi.org/10.1016/S0140-6736(17)32802-7

Timestamps For Video On Simple Tips For Mental Health
Links open in YouTube
(0:16) Introduction
(0:32) Foundation 1 – Exercise
(2:50) Foundation 2 – Mindfulness
(4:28) Foundation 3 – Cognitive Behavioural Therapy
(5:15) Foundation 4 – Medication

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