Sam Abdelmalek – Podiatrist.

Understand Achilles Tendonitis

There are many part of the body that we totally take for granted, until we injure it. Then we realise how often we use it for every activity.

Anyone who has hurt their Achilles knows that this is one of those parts of the body. Every step, every day, is reliant on the Achilles.

If injured, it can takes ages to heal and often becomes a long term injury.

In this video Podiatrist Sam Abdelmalek talks about the key issues with Ankle sprains. Things like symptoms, what causes it, methods of treatment and how to know if you are improving.

This video is ideal for anyone suffering from the condition (or is wondering if they do) and general practitioners/medical students who want a handy reference from an expert.

Also take a look at Sam’s websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au).

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.

Timestamp For Video On Understanding Achilles Tendonitis.

Links Open On YouTube

(0:45) What is an Achilles tendon?

(2:23) What is Achilles tendonitis?

(4:23) What causes Achilles tendinopathy?

(13:56) Symptoms of Achilles tendinopathy

(16:40) Is there a need for imaging of the Achilles tendon, if you have symptoms?

(19:00) How do you treat Achilles tendinopathy?

(22:33) How long does it take to heal?

Is HealthAide For You?

Do you search for tips and strategies to improve your health? Not just to be healthy but to challenge your physical and mental health every day? To be better than the best?

Want to beat your PB at your next marathon or play football like a professional?

Where do you find this information? From health professionals who are qualified to talk about health or from people who think they are experts?

At HealthAide we want to perfect your physical and mental health, so you can be the best in what ever you choose to do, for as long as possible.

How? By finding the health experts who advise the best in the world and give you exclusive access to their knowledge. This information is currently only accessible to elite individuals.

Through videos, courses, webinars or face to face appointments, now you too can have your team of experts supporting you to be the best.

If you are serious about your health, we want you to be part of our tribe, but only if you are serious.

HealthAide is only for committed, driven individuals who want to push their physical and mental abilities to the limit. If this is not you, then maybe come back to us when you are ready to commit.

Otherwise, if you want to learn how the worlds top 1% live their lives to achieve amazing goals, so you can apply those principles to your life, sign up to HealthAide now and we can deliver our expert’s knowledge straight into your inbox.